Mindfulness, a Drug of Choice
What’s with all the hashtags on social media about staying in the present? Why should I “develop a sense of gratitude” towards my job when the cost of living is increasing faster than my salary? And how can merely listening to my breath have a positive effect on my health?
The answer to these questions can be found in the mindfulness movement – a meditation practice that, when applied correctly, is as good as a drug. At its core, the practice seeks to direct one’s wholesale mlb jerseys attention away from the future (to avoid creating anxiety) or past (which results in depression) and focus the mind upon the moment at hand i.e. “be in the present”.
Put in a crude way, if you have one foot in the future and one in the past, you end up shitting on what you have right now.
Other important aspects of mindfulness include developing a sense of gratitude, practicing self-compassion, and accepting life on life’s terms. Presumably, all of cheap jerseys this supposed to make a person happier, healthier and more successful. Sounds like a bunch of mumbo jumbo? Well, there’s an actual science to it.
Through the use of fMRI, scientists have been able to prove that the practice of mindfulness has a direct effect on the dopamine pathways in our brains. According to Sarah Robers in the Berkeley Science Review, the increased dopamine levels brought on by meditation has led to “increased present-moment awareness” and “greater productivity as a result of improved attention”. Exactly like cheap mlb jerseys a performance enhancing drug.
Unlike most drugs though, practicing mindfulness has numerous health benefits – it wholesale jerseys China can lower your stress and anxiety levels and improve the quality of your sleep. It assists with the treatment of heart disease and cancer, reduces chronic pain, and wholesale improves overall gastro-intestinal health. In dealing with mental issues, psychotherapists now regard mindfulness meditation as cheap mlb jerseys a quintessential element in the treatment of depression, substance abuse, anxiety disorders, OCD, and relationship issues.